Молоко и молочные продукты
Не в сети
-
Joker - Администратор
-
Молоко и молочные продукты
А вообще, всё по теме. Тема называется "Молоко и молочные продукты". А котята - это молочные продукты.
Не в сети
-
Vetchinka - Горожанин
Молоко и молочные продукты
Не, не уволят, но к сожаление , я только по белки смотрю. И то только на форезе и по прмитивным признакам активности ...
А так бы с радостью все проверяла бы;)
Я так и продолжаю покупать Мяснова.
Андрей видимо тоже домашним оборудованием пользуется ;)
Не в сети
-
Joker - Администратор
-
Не в сети
-
Camel1000 - Уже родной
Молоко и молочные продукты
Я могу ВЭЖХ поставить, но не очень охота ;) данные по вытапливанию меня устраивают. Можно как-ибудь видео снять будет.
Не в сети
-
Joker - Администратор
-
Молоко и молочные продукты
Ты на плите топишь или в мульте? Мне бы видео, как в мульте масло протопить. Мне именно температурный режим важен. Поминутно. Я в прошлый раз как то интуитивно все правильно сделала и умудрилась и белки вытопить и собрать и остатки воды на последнем этапе выпарить. Но не запомнила. А масло получилось вообще волшебное.
Не в сети
-
Camel1000 - Уже родной
Молоко и молочные продукты
На плите, у меня в мультиварке температура не регулируется.
Не в сети
-
Joker - Администратор
-
Молоко и молочные продукты
Ну можно и на плите. Я по аналогии применю алгоритм к мультиварке. Ждем видео.
Не в сети
-
Camel1000 - Уже родной
Молоко и молочные продукты
Не уверен, что получится. На плите-то я не знаю, какая температура. Я вообще ее регулирую скорее сдвигом кастрюлбки по мере происхолждения процесса.
Не в сети
-
Joker - Администратор
-
Не в сети
-
Микулишна - Почетный гражданин
Не в сети
-
Joker - Администратор
-
Не в сети
-
Vetchinka - Горожанин
Молоко и молочные продукты
В магазине Окей появилось снова безлактозное молоко Natura Arla, Дания.
Не в сети
-
Д.С. - Премьер-министр
-
Молоко и молочные продукты
Why Dairy Products are Harmful for Your Child
Children’s health often improves when dairy is eliminated.
When it comes to nutrition it is a very difficult time to be a mother.
Some of our favorite “comfort foods” turn out to be very uncomfortable for the human body. When mothers come to us for nutritional help, the very first thing we do is eliminate all dairy products. This rarely makes us popular, but the reasons for so doing are compelling. The evidence that this is sound advice is clearly seen in the results with our children. We don’t mind being unpopular at the start because we know it won’t last long. Once mother sees the improvement in her children’s health, she becomes a strong advocate of a dairy-free nutritional program.
Why are dairy products such a problem for the human body?
Dairy products are derived from the milk of cows. Cow’s milk is a highly specialized baby formula designed for baby cows but not designed for baby human beings (or adult human beings either!). Cow baby formula contains special hormones for baby cows. These hormones are not good for human beings. This is why even organic milk is still not good for your child as compared to human breast milk.
Cow’s milk that is not organic contains antibiotics and growth hormones to increase milk production. These antibiotics and additional growth hormones are also a very bad idea for human beings, especially very young human beings whose immune systems can be especially fragile.
Cow’s milk contains casein, which reacts with the opiate receptors in the temporal lobes of the brain. The temporal lobes are involved with speech and auditory integration. When casein reacts with the opiate receptors in the temporal lobes, it can mimic the effect of opiate drugs, and this may negatively impact speech and auditory integration. It is worth noting that the peptide from milk is called caseomorphin.
Most of us were raised on cow’s milk. We had it on our cereal for breakfast. We had little boxes of it with our school lunch. We washed down our stolen cookies with it. Weren’t you told that if you did not drink your milk you would never grow up to be big and strong?
Mothers are afraid to dairy products. Secretly we think something terrible will happen if we dairy products.
It’s not true. Something good will happen.
That runny nose will running. Those chronic ear infections will disappear. Those black circles under your child’s eyes will go away and not come back. The trips to the doctor, or worse, the hospital, will become fewer. Appetite, sleep, and behavior – all may be much better. For some children, understanding and language will improve as well.
Do you like a challenge?
Here is a good one: Put a dot on your calendar today and another one on the calendar exactly six weeks from now. Eliminate all dairy products starting today, and when you come to that second dot six weeks from now, ask yourself what changed? If there are clear changes for the better, you have your answer.
You will have taken the first step in creating a much better nutritional program for your child. Keep it up!
Write and tell us how you are doing.
Want to learn how to increase calcium in your child’s diet without dairy products?
There are many delicious and nutritious foods that offer calcium, often in forms that are easier to absorb and digest.
Many vegetables are a fine source of calcium. The green leafy vegetables like spinach, kale, collard greens, turnip greens, beet greens, and Swiss chard provide a rich source of calcium. These vegetables should be cooked and can be served several times a day. These are among the most nutritious of all vegetables, so it is very important to provide the opportunity to enjoy these vegetables while your child is young and learning how different foods taste. Giving your young child a wide palate for many different tastes and textures makes a huge difference later on. Children who are not exposed early to a wide variety of foods are more likely to stay with a narrow diet throughout life.
Beans also provide calcium. Beans must be properly cooked to be digestible. We recommend that beans be soaked at least four hours, and then discard the water. Place the beans in a slow cooker with herbs or seasonings and lots of water. Cook overnight, or for at least eight hours. The beans should be very soft so that you can mash them with a fork or puree them easily.
Sesame seeds and almonds are a very good source of calcium. Sesame can be toasted and sprinkled on vegetables, poultry, fish, or meat. It can also be made into butter and used as a snack or in a sauce for vegetables, poultry, meat or fish. Almonds can also be toasted or made into butter and used in the same way. In fact, many parents like to make their own “almond milk.” This is easy to do and it is delicious. When cow’s milk is eliminated, mothers are often eager to have a substitute that is healthy. We are so accustomed to having a milky-looking drink, and almond milk really comes to the rescue.
Wild salmon and sardines are a very rich source of calcium. If wild salmon is not available, we do not recommend farm-raised fish as a substitute.
Parents frequently substitute soymilk for dairy. We have found soy products to be a problem for our children, so we do not recommend their use.
Teaching your child right from the start how to eat healthy sources of calcium will establish a life-long habit of eating all the right things and loving them, while avoiding those foods that over time can cause degenerative disease.
Children’s health often improves when dairy is eliminated.
When it comes to nutrition it is a very difficult time to be a mother.
Some of our favorite “comfort foods” turn out to be very uncomfortable for the human body. When mothers come to us for nutritional help, the very first thing we do is eliminate all dairy products. This rarely makes us popular, but the reasons for so doing are compelling. The evidence that this is sound advice is clearly seen in the results with our children. We don’t mind being unpopular at the start because we know it won’t last long. Once mother sees the improvement in her children’s health, she becomes a strong advocate of a dairy-free nutritional program.
Why are dairy products such a problem for the human body?
Dairy products are derived from the milk of cows. Cow’s milk is a highly specialized baby formula designed for baby cows but not designed for baby human beings (or adult human beings either!). Cow baby formula contains special hormones for baby cows. These hormones are not good for human beings. This is why even organic milk is still not good for your child as compared to human breast milk.
Cow’s milk that is not organic contains antibiotics and growth hormones to increase milk production. These antibiotics and additional growth hormones are also a very bad idea for human beings, especially very young human beings whose immune systems can be especially fragile.
Cow’s milk contains casein, which reacts with the opiate receptors in the temporal lobes of the brain. The temporal lobes are involved with speech and auditory integration. When casein reacts with the opiate receptors in the temporal lobes, it can mimic the effect of opiate drugs, and this may negatively impact speech and auditory integration. It is worth noting that the peptide from milk is called caseomorphin.
Most of us were raised on cow’s milk. We had it on our cereal for breakfast. We had little boxes of it with our school lunch. We washed down our stolen cookies with it. Weren’t you told that if you did not drink your milk you would never grow up to be big and strong?
Mothers are afraid to dairy products. Secretly we think something terrible will happen if we dairy products.
It’s not true. Something good will happen.
That runny nose will running. Those chronic ear infections will disappear. Those black circles under your child’s eyes will go away and not come back. The trips to the doctor, or worse, the hospital, will become fewer. Appetite, sleep, and behavior – all may be much better. For some children, understanding and language will improve as well.
Do you like a challenge?
Here is a good one: Put a dot on your calendar today and another one on the calendar exactly six weeks from now. Eliminate all dairy products starting today, and when you come to that second dot six weeks from now, ask yourself what changed? If there are clear changes for the better, you have your answer.
You will have taken the first step in creating a much better nutritional program for your child. Keep it up!
Write and tell us how you are doing.
Want to learn how to increase calcium in your child’s diet without dairy products?
There are many delicious and nutritious foods that offer calcium, often in forms that are easier to absorb and digest.
Many vegetables are a fine source of calcium. The green leafy vegetables like spinach, kale, collard greens, turnip greens, beet greens, and Swiss chard provide a rich source of calcium. These vegetables should be cooked and can be served several times a day. These are among the most nutritious of all vegetables, so it is very important to provide the opportunity to enjoy these vegetables while your child is young and learning how different foods taste. Giving your young child a wide palate for many different tastes and textures makes a huge difference later on. Children who are not exposed early to a wide variety of foods are more likely to stay with a narrow diet throughout life.
Beans also provide calcium. Beans must be properly cooked to be digestible. We recommend that beans be soaked at least four hours, and then discard the water. Place the beans in a slow cooker with herbs or seasonings and lots of water. Cook overnight, or for at least eight hours. The beans should be very soft so that you can mash them with a fork or puree them easily.
Sesame seeds and almonds are a very good source of calcium. Sesame can be toasted and sprinkled on vegetables, poultry, fish, or meat. It can also be made into butter and used as a snack or in a sauce for vegetables, poultry, meat or fish. Almonds can also be toasted or made into butter and used in the same way. In fact, many parents like to make their own “almond milk.” This is easy to do and it is delicious. When cow’s milk is eliminated, mothers are often eager to have a substitute that is healthy. We are so accustomed to having a milky-looking drink, and almond milk really comes to the rescue.
Wild salmon and sardines are a very rich source of calcium. If wild salmon is not available, we do not recommend farm-raised fish as a substitute.
Parents frequently substitute soymilk for dairy. We have found soy products to be a problem for our children, so we do not recommend their use.
Teaching your child right from the start how to eat healthy sources of calcium will establish a life-long habit of eating all the right things and loving them, while avoiding those foods that over time can cause degenerative disease.
Не в сети
-
Д.С. - Премьер-министр
-
Молоко и молочные продукты
По-моему, на счет творога и "похудения" (почему он мешает "худеть" и помогает жиреть)
начинаю приближаться к какому-то ответу.
Из восторгов диетологов:
Но:
начинаю приближаться к какому-то ответу.
Из восторгов диетологов:
Молочные продукты — бесценный источник фитоэстрогена! Ведь травоядные животные питались растениями, и поэтому молоко, даваемое ими, просто кладезь фитогормонов! Ими же богаты натуральные творог и сметана. Но еще больше их в твердых сортах сыра! Потому что, во-первых, сыр изготавливается из натурального молока, а во-вторых — многие сорта сыра содержат так называемую сырную плесень, а эти грибки сами по себе — источник фитоэстрогенов! Кушайте на здоровье — и вкусно, и для красоты полезно!
Но:
Вот потому-то и утверждают одни, что сушатся прекрасно на твороге, а другие пробуют и - x**.Теперь, что касается влияния фитоэстрогенов на человеческий организм. ...
В активную форму он превращается уже в организме потребителя – под действием его внутренней кишечной флоры. Благодаря микробам, живущим в кишечнике и помогающим нам переваривать пищу. Для справки совершенно научная информация: в нашем ЖКТ в среднем постоянно проживает 33 тысячи видов микробов, на языке 7 тысяч видов, за ушами 2 тысячи и так далее. Общий вес этих микросимбиотов примерно равен весу человеческого мозга: 1,2 -1,3 кг. При этом микробы, способные активизировать фитоэстрогены, согласно исследованиям, есть не у всех, а только в среднем у 30% населения Европы (где исследование проводилось).
Не в сети
-
Vetchinka - Горожанин
Молоко и молочные продукты
Д.С., а ещё ведь даже типа детское молоко есть... Мелкая моя вконец отказалась от молока, но творог уплетает только так.
Дим, может пора сворачиваться с творогом, реально не сушит.
Дим, может пора сворачиваться с творогом, реально не сушит.
Не в сети
-
Joker - Администратор
-
Не в сети
-
Joker - Администратор
-
Молоко и молочные продукты
Я в том году писала, как купила топленое масло в Севастополе и привезла его в Мурманск. Вчера купила опять такое же, только большую банку 600 г. Слава Богу, везти так далеко не надо.
Вкусное маслице.
Вкусное маслице.
У вас нет необходимых прав для просмотра вложений в этом сообщении.
Не в сети
-
Брунгильда - Губернатор
Молоко и молочные продукты
Я его постоянно беру.
Но недавно запробовали новое какое-то суздальское в банке-горшочке. Очень понравилось. Фотку не сделала
Но недавно запробовали новое какое-то суздальское в банке-горшочке. Очень понравилось. Фотку не сделала
Сволочь ты, Опра...
Не в сети
-
Joker - Администратор
-
Не в сети
-
Joker - Администратор
-
Молоко и молочные продукты
А вот это не советую брать. Фигня.
У вас нет необходимых прав для просмотра вложений в этом сообщении.
Не в сети
-
Брунгильда - Губернатор
Молоко и молочные продукты
Согласна. Говно.Lakshmi писал(а):А вот это не советую брать. Фигня.
Сволочь ты, Опра...
Не в сети
-
Люсильда - Странник
Молоко и молочные продукты
я именно такое масло и купила, 600г! Но из холодильника я его спокойно ложкой набираю в банке , а не отламываю куски, как должно быть, это у меня в дневе Алла написала, как один из признаков не поддельного масла
Не в сети
-
Joker - Администратор
-
Молоко и молочные продукты
А у меня нет холодильника и масло стоит просто на полочке. Дома жарко и оно в полурастаявшем виде стоит. А в Мурманске в холодильнике я масло держала. Тоже вроде ложкой отковыривала, но уже точно не помню, не подскажу.
Не в сети
-
Д.С. - Премьер-министр
-
Молоко и молочные продукты
Milk protein for improved metabolic health: a review of the evidence
В частности:
Chronic fasting glycaemia
To date there have been few randomized controlled trials of longer-term whey protein or casein supplementation on glycaemic control. In the only study of which we are aware in overweight and obese individuals, 12 weeks of 54 g/day whey protein isolate or sodium caseinate supplementation without any lifestyle intervention resulted in a decrease in fasting blood insulin levels and insulin resistance, but not fasting blood glucose levels [59], compared to 12 weeks of glucose supplementation. Most individuals at the start of the trial had borderline impaired glucose tolerance (IGT) as well as other metabolic risk factors including high TG, low HDL-C and high waist circumference [59]. Further long-term trials of whey protein or casein in individuals with IGT are warranted based on the evidence from acute trials showing milk proteins suppress postprandial glycaemia chronic fasting hyperinsulinaemia and insulin resistance.
*************
Conclusions
Epidemiological evidence shows dairy consumption to be associated with a decreased prevalence of metabolic related disorders, supported by experimental studies showing milk protein decreases the prevalence of individual metabolic risk factors such as hypertension, dyslipidaemia, and mild hyperglycaemia. As well as via direct mechanisms, there is also evidence that milk protein may indirectly improve metabolic health by promoting changes in body composition in favour of increased lean body mass and decreased adiposity, particularly during energy-restricted weight loss. BCAAs, present in high levels in milk protein, enhance muscle protein synthesis, lean body mass and skeletal muscle metabolic function. ‘Sarcobesity’, where the adverse metabolic profile of overweight and obesity is superimposed onto a declining, inadequate and poorly functional skeletal muscle mass, is a rapidly growing health issue, and lifestyle changes which include an energy restricted diet and increased activity can lead to significant improvements in metabolic health. Whey protein supplementation has positive effects on postprandial and post-exercise glucose, lipid and protein metabolism and may prevent declining metabolic health if used in conjunction with lifestyle changes. Large randomized milk protein supplementation trials combined with lifestyle changes are still required however to generate robust evidence supporting the use of milk protein products to improve or manage metabolic health.
В частности:
Chronic fasting glycaemia
To date there have been few randomized controlled trials of longer-term whey protein or casein supplementation on glycaemic control. In the only study of which we are aware in overweight and obese individuals, 12 weeks of 54 g/day whey protein isolate or sodium caseinate supplementation without any lifestyle intervention resulted in a decrease in fasting blood insulin levels and insulin resistance, but not fasting blood glucose levels [59], compared to 12 weeks of glucose supplementation. Most individuals at the start of the trial had borderline impaired glucose tolerance (IGT) as well as other metabolic risk factors including high TG, low HDL-C and high waist circumference [59]. Further long-term trials of whey protein or casein in individuals with IGT are warranted based on the evidence from acute trials showing milk proteins suppress postprandial glycaemia chronic fasting hyperinsulinaemia and insulin resistance.
*************
Conclusions
Epidemiological evidence shows dairy consumption to be associated with a decreased prevalence of metabolic related disorders, supported by experimental studies showing milk protein decreases the prevalence of individual metabolic risk factors such as hypertension, dyslipidaemia, and mild hyperglycaemia. As well as via direct mechanisms, there is also evidence that milk protein may indirectly improve metabolic health by promoting changes in body composition in favour of increased lean body mass and decreased adiposity, particularly during energy-restricted weight loss. BCAAs, present in high levels in milk protein, enhance muscle protein synthesis, lean body mass and skeletal muscle metabolic function. ‘Sarcobesity’, where the adverse metabolic profile of overweight and obesity is superimposed onto a declining, inadequate and poorly functional skeletal muscle mass, is a rapidly growing health issue, and lifestyle changes which include an energy restricted diet and increased activity can lead to significant improvements in metabolic health. Whey protein supplementation has positive effects on postprandial and post-exercise glucose, lipid and protein metabolism and may prevent declining metabolic health if used in conjunction with lifestyle changes. Large randomized milk protein supplementation trials combined with lifestyle changes are still required however to generate robust evidence supporting the use of milk protein products to improve or manage metabolic health.
-
- Реклама
Кто сейчас на конференции
Сейчас этот форум просматривают: Majestic-12 [Bot] и 1 гость